All movements and exercises can be adjusted for the individual. So why go it alone when you have a fitness community that can help you realize your true potential? When you join Move, you start training with friends!ĬONSTANT VARIATION> Different every day BUT NOT RANDOM. It’s a perpetual cycle that feeds and grows as we nourish it. The strength we see in others builds strength in our own lives. This applies to exercise and training as well. Community gives us something more to believe in and makes us strive to be the best version of ourselves. So why go it alone when you have fitness community who can help you realize your true potential? When you join Move, you start training with friends!Ĭommunity pushes us, encourages us, applauds our success, and consoles our failure. HIGH INTENSITY> Like our movements, Intensity can be adjusted to challenge the individual and safely improve fitness.Ĭommunity pushes us, encourages us, applauds our success and consoles our failure.FUNCTIONAL MOVEMENTS> We use safe, effective and efficient exercises similar to those you use in every day life.CONSTANT VARIATION> Different every day BUT NOT RANDOM.Our coaches meet you at your level and modify the workouts to help you achieve your specific goals. Our workouts are FUN and effective! The CrossFit prescription includes CONSTANT VARIATION of FUNCTIONAL MOVEMENT performed at INTENSITY. Discovering the energy and life inside you can be an exciting and rejuvenating experience. Exercise and sport are a form of self expression and realization through movement. Since opening as CrossFit East Decatur in 2008, we’ve known that exercise is an integral part of helping someone feel whole. The Alpha Warrior room houses the newest addition to Atkins: a 35 foot Alpha Warrior Rig, with capabilities of performing over 70 different exercises for Soldiers to prepare for battle.Everyone is Born To Move, and as fitness leaders, we stand United to this cause: To inspire personal growth, and build an inclusive community of strong, healthy, and capable individuals. dumbbells, kettle bells, weight benches, slammer balls, core balls, ab machines, glute/ham machines, climbing ropes, pegboards, and cargo climbing net. The Strength Training Room offers half racks with weights and bars, 5–125 lb.
Functional fitness code#
Please find the dress code for the facility below.Ītkins features an indoor Astroturf area with six 25-meter sprint lanes, pull and push sleds for strength and speed, cardio machines including Woodway Force treadmills, Jacob's ladders, concept rowers, ski machines, and endless rope machines. Personal trainers are available to give you a one-on-one personalized functional fitness workout plan. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Functional fitness exercises train your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, in sport, or on the battlefield. Functional fitness focuses on strength, agility, stamina, and speed.įunctional fitness builds a body capable of doing real-life activities in real-life positions. This state-of-the-art cross training facility focuses on training Soldiers for combat.įunctional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities.
Functional fitness how to#
Call 31 for information on how to obtain your access card. The Atkins Functional Fitness Facility is now 24/7, with access card!
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